Question 1

What is the second stage of the aerobic progression model?

Options :

A : Preparation conditioning

B : Initial conditioning

C : Improvement conditioning

D : Maintenance conditioning

Answer: B

Question 2

Which of the following types of training relies primarily on the oxidative system?

Options :

A : Circuit

B : Hypertrophy

C : Maximal strength

D : Balance

Answer: A

Question 3

When working with a client in stabilization endurance training, which of the following exercises is appropriate?

Options :

A : Seated dumbbell shoulder press

B : Seated two-arm dumbbell biceps curls

C : Single-leg squat to row

D : Barbell squat

Answer: C

Question 4

If an active smoker is hesitant about beginning an exercise program, it would be appropriate to

Options :

A : Encourage them to quit and come back when they are down to less than half pack a day

B : Recommend healthier alternatives to smoking such as using a vape instead

C : Start their exercise program but only if they agree to get the flu shot beforehand

D : Explain that exercise can still improve their lung function

Answer: D

Question 5

The production of internal tension to overcome external force defines which of the following adaptations?

Options :

A : Stability

B : Strength

C : Endurance

D : Power

Answer: B

Online CPT Practice Test - Free Sample Exam Questions